Your Sessions
Your Personalized Reset
Three sessions, shaped around your own words and goals. Pop in your headphones, find a quiet moment, and begin.
Prime your day
Set your intention and prime new patterns. Listen during the day, whenever you have a calm few minutes.
Download this sessionYour in-the-moment reset
A shorter session for the moment you need it most - when the noise gets loud and you need to come back to center.
Download this sessionSettle in for the night
The deeper session that seals the work. Listen as you drift off to sleep and let it do the quiet rewiring.
Download this sessionOpen the link straight from your delivery email and they'll load right here. If you're stuck, just reply to that email and Lori will help.
Headphones make the difference
The calm is built into the stereo field - gentle tones move from ear to ear to help your mind settle. Earbuds or headphones bring that to life. And please don't listen while driving or operating machinery; these are for a still, safe moment.
How to get the most from your reset
- Listen daily for at least 21 days - repetition is what makes it stick.
- Your files are yours to keep, on any device. Save them somewhere safe.
- There's no wrong way to listen. If you drift off, that's perfectly fine.
Want to go deeper later?
When you're ready to work on a new pattern, we can build you a fresh set of sessions, shaped around wherever you are then.
Explore another reset →