The Complete Reset
Change the thought. Change everything.
Three personalized hypnosis sessions, written around the things you tell us in a short intake chat.
The Daytime Primer, 12+ minutes
The Nighttime Deep Reset, 22+ minutes
Bonus: Your 3-Minute Reset Three MP3s, yours to keep forever. Play them anywhere, or press play in the Indigo 22 app, which tracks your listens and keeps your streaks. One payment, no subscription. Backed by a 30-day money-back guarantee that starts the day they land.
What the early testers said
“The personal touch really makes me feel as if I matter, and I'm just not one number or another client.”- Staci
“I honestly absolutely loved it and you really transport me there and relax me.”- Yolanda
“How uplifting it is, and it really helped me and my spouse.”- Darcie
These are from my early testers - they tried their sessions free while I was still building, and they're the reason it got better.
Is this right for you?
The Complete Reset is made for anyone who feels stuck in a loop. It's a fit if you're working through:
- Self-sabotageYou know what to do, for your health or your career or a habit, and you can't seem to get yourself to do it.
- The inner criticThe voice that gets louder right before the thing that matters, and sounds reasonable while it does it.
- The replayThe meeting cost you twenty minutes. Going back over it cost you the drive home and most of dinner.
Whether it's a stubborn habit or a mind that won't put the day down, your session gets written around the one you're actually in.
Why generic hypnosis falls short
You've tried the playlists. They relax you, and they were written before anybody knew you existed. Your session starts from the opposite place: a short chat where you say what's going on, in your words, and the script gets built from that.
Picture a loud, crowded party. You tune out the noise until somebody says your name. You snap to attention instantly.
Generic audio gets filtered out like background chatter. We weave your name into the script's key moments, so it stays personal and lands as your own.
Every session sits on a bed of soft tones, mixed in stereo so the voice stays close and the width sits in the tones around it. They're mixed to sit underneath the narration rather than compete with it.
Headphones give you the whole stereo picture. A speaker turned low folds that width toward the center, and the voice, the words and the pacing all stay exactly the same.
Your script is written from your own intake words. It's read by the Indigo voice, our studio narrator, so every session sounds like the sample on this page.
Lori Griffin is a Certified Hypnosis Practitioner through the iNLP Center, and she writes the method behind every script.
This is the Indigo voice, the narrator on every session, in a short sample you can play right here.
The sample is the same voice you'll receive. Your own session goes further than this one does, because it's written around what you tell us and it carries your name at the moments that matter.
How it works
Generic meditation asks you to clear your mind. We do the opposite. We fill it with specific, personalized suggestions written to work on the blocks you described in your intake chat.
Once you finish that chat, we build three custom .mp3 files around your goals:
Because every session is custom-scripted, timings vary slightly to fit your needs.
About the affirmation layer. In the deepest part of your session, a short set of affirmations written from your own intake plays quietly underneath the main voice. It's mixed low on purpose so it sits under the narration instead of competing with it, and it's easiest to notice on headphones.
Nothing about it is hidden from you. The full list of your affirmations comes with your session, and you can ask us for it any time.
Listening guide
Universal access: you own these files. We send them by email, and you can save them to your phone, computer, or tablet. They're in the Indigo 22 app too, under the email you purchased with, and the app tracks your listens and keeps your streaks.
It's easy for the day to end before the session does. The answer isn't a shorter session, it's an earlier start, so it works best when it's already playing while you're still moving around the room.
There's no loop and nothing repeats, so it won't still be going at 3am. The sessions end on their own, and your morning alarm comes through just like it always does.
The sessions are mixed in stereo, the voice sits close with real width in the soft tones around it, and headphones or a sleep band keep all of that. A phone or a bedside speaker folds the width down toward the center. The voice, the words and the pacing are all still there, so a speaker turned low is a real option rather than a compromise.
If you want the stereo picture and you still want to sleep on your side, Lori uses a sleep mask with flat speakers built into the band, hers is a Musicozy. It's genuinely what's on her nightstand. That's a paid affiliate link, so Indigo 22 earns a commission if you buy through it, at no extra cost to you. As an Amazon Associate, Lori earns from qualifying purchases. Lori's listening gear is here, if you ever want it.
Not sure this is the one?
Three ways in
All three are written from your own words in the same intake chat. What changes is how much of your day they cover.
- The Nighttime Deep Reset, 22+ minutes
- Written from your own intake words
- Yours to keep, one payment
- The Daytime Primer, 12+ minutes
- The Nighttime Deep Reset, 22+ minutes
- Your 3-Minute Reset
- All three written from your own intake words
- Yours to keep, one payment
- Everything in The Complete Reset, four times over
- The Daytime Primer 12+, the Nighttime Deep Reset 22+, your 3-Minute Reset
- A new set every month for four months
- Months two to four written from a short check-in
- Your first set within three business days, every file yours to keep
For $20 more, you get your mornings too.
A gentle safety note: this is deep, immersive relaxation audio, not background music. Never listen while driving, operating machinery, or supervising children. If music or certain sounds have ever been a trigger for you, please check with your doctor before listening.
These sessions are for relaxation and self-improvement. Indigo 22 isn't licensed by any state as a health care provider, and nothing here diagnoses or treats any medical or mental health condition.
"Most self-help only ever talks to the part of you that already agrees. This is built to reach the rest, the part that's been running the show all along."