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Answers to the questions people actually ask about hypnosis, sleep and anxiety, written by a Certified Hypnosis Practitioner.

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A woman sitting on a couch in the evening with her hand at her temple, still braced from the day.

Does hypnosis for anxiety actually work, and what does the science say?

Hypnosis can help reduce anxiety by guiding the body into a calmer state. Here's what the research suggests and how it works alongside therapy.

Does hypnosis for anxiety actually work, and what does the science say?

Hypnosis can help reduce anxiety by guiding the body into a calmer state. Here's what the research suggests and how it works alongside therapy.

A woman pressing play on the Indigo 22 3-Minute Reset on her phone, headphones on, beside a lamp-lit bed.

Is personalized hypnosis audio as effective as seeing a hypnotherapist in person?

Personalized hypnosis audio can rival in-person sessions for many goals, and it's yours to keep. Here's how the two compare.

Is personalized hypnosis audio as effective as seeing a hypnotherapist in person?

Personalized hypnosis audio can rival in-person sessions for many goals, and it's yours to keep. Here's how the two compare.

A woman lying back with headphones on, eyes open and relaxed.

What does self-hypnosis feel like?

Self-hypnosis feels like deep, focused relaxation - awake and aware, body heavy and calm. Here's what to expect during a session.

What does self-hypnosis feel like?

Self-hypnosis feels like deep, focused relaxation - awake and aware, body heavy and calm. Here's what to expect during a session.

A man sitting at a table with his hand over his mouth, holding a question he has not asked out loud.

Is hypnosis safe for sleep - can you get "stuck" if you fall asleep listening?

No, you cannot get stuck in hypnosis. Falling asleep to a hypnosis recording is safe and common. Here's what actually happens.

Is hypnosis safe for sleep - can you get "stuck" if you fall asleep listening?

No, you cannot get stuck in hypnosis. Falling asleep to a hypnosis recording is safe and common. Here's what actually happens.

A woman awake in a dark room, her face lit only by the phone she is reading.

Sleep hypnosis vs meditation for insomnia - which works better?

Sleep hypnosis and meditation both ease insomnia differently. Hypnosis guides you toward sleep; meditation builds calm. Here's how to choose.

Sleep hypnosis vs meditation for insomnia - which works better?

Sleep hypnosis and meditation both ease insomnia differently. Hypnosis guides you toward sleep; meditation builds calm. Here's how to choose.