FAQs
Frequently Asked Questions
Answers about our personalized hypnosis recordings and how the Indigo 22 system works.
How does personalized hypnosis work?
After you order, you'll complete a detailed intake questionnaire about your goals, challenges, and preferences. I use this to craft a custom recording tailored specifically to you - your name, your goals, and the language that resonates with your subconscious mind. This is not a generic recording; it's built from the ground up for your unique situation.
Is hypnosis safe?
Yes. Hypnosis is a natural, relaxed state of focused attention that you enter and exit on your own. You remain in complete control throughout, you cannot get "stuck," and you will not do anything against your will. That said, hypnosis is not a substitute for medical or psychological treatment. If you have a diagnosed condition, please consult your healthcare provider.
How long until I notice a difference?
Everyone is different. Some people notice shifts after the first listen, while others need consistent practice over several weeks. A session fits easily into a daily wind-down, but there's no schedule to keep - it's there whenever you want the help.
What headphones do you recommend?
Honestly, any comfortable headphones will do - but if you want my real opinion, I'm devoted to my Bose QuietComfort headphones, and I'm very picky about this. Good noise cancellation lets the gentle binaural tones and your personalized suggestions settle in without the outside world leaking through.
If you sleep on your side like I do, headphones stop being comfortable somewhere around midnight. At night I wear a MusiCozy sleep mask instead, with flat Bluetooth speakers tucked into the band. If you're only picking up one, make it the sleep mask - it pulls double duty for daytime and nighttime sessions.
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How will I receive my session?
Your personalization begins right after checkout. Your custom session then arrives by email as a high-quality audio file, within 3 business days of completing your intake questionnaire. The same email gives you a private listening page where you can play or download your sessions any time, and the files are yours to keep on any device. The Indigo 22 app is another calm place to listen - see below.
Is there an Indigo 22 app?
Yes. The Indigo 22 app is free on both the App Store and Google Play. It is a quiet place to listen - no feed to scroll, no noise to filter, just press play. An account - just your first name and email - opens 14 full hypnosis and meditation sessions right away: sleep, focus, deep rest, and resets for anxious moments. No credit card, and no trial that quietly becomes a charge. You can download sessions to listen offline, set a sleep timer that fades out as you drift off, and keep playing with your screen locked.
What is your refund policy?
Every recording is backed by our 30-day money-back guarantee. If it misses, tell us what missed and we'll make it right. See our refund policy for full details.